workouts for seniors videos

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'How to Get Stronger in 3 Weeks | Exercises for Beginners and Seniors | Day 14' 20:29 Jun 14, 2023
'Fitness Focus FitStratgies Episode 11 Strive Senior Fitness' 09:13 Jan 24, 2022
'Senior Total Body Workout (W1, D1) BEGINNER | SENIORBLAST (FOLLOW ALONG!)' 31:14 Dec 19, 2020